Strength. Movement. Method.

Coach-led training built around strength, movement, and method.

THE LAB is a training studio built on a defined method. Sessions are coach-led, run in small groups, and structured around strength and movement quality. Training follows a planned program with clear progression. This is for people who want consistency, coaching, and long-term development.

Train at THE LAB

Each class has a specific focus. Training is structured into clear categories so you can build strength, capacity, and movement quality over time.

Upper body strength with control and progression.
Sessions focus on compound lifts and accessory work to build stability, coordination, and balanced strength. Programming is progressive and designed for long-term development.
Lower body strength, power, and stability.
Training is built around strong mechanics, efficient movement patterns, and progressive loading. The goal is strength that transfers to both training and everyday movement.
Full body strength with a structured approach.
Sessions combine compound lifts and supporting work to build strength, control, and resilience. Programming is progressive and designed to improve performance over time.
Core strength and movement control.
Sessions focus on stability, bracing, rotation, and anti-rotation work to support strength training and reduce injury risk. Designed to improve control through the entire body.
Conditioning focused on capacity and work tolerance.
Sessions use structured intervals and varied movement patterns while maintaining technical standards. Intensity is managed so you can train consistently and recover well.
Hybrid strength and conditioning.
Sessions combine erg work, strength training, and core development in one structured format. Built to improve capacity, control, and overall fitness.
Mobility, stability, and joint health.
Sessions focus on a range of motion, control, and breathing techniques to support recovery and reduce injury risk. Designed to complement all other training at THE LAB.
Two training tracks in one session.
Choose between conditioning or upper body strength, with shared core work to finish. A structured format designed for variety without losing progression.