Strength. Movement. Method.
Coach-led strength and movement training in Sundbyberg. Small groups. Structured programming. Every session is coached.
Your first one is free.
Train at THE LAB
Eight session types. Each one is programmed for progression. Your coach adjusts every session to your level. Nothing is random.
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Upper body strength with control and progression.
Sessions focus on compound lifts and accessory work to build stability, coordination, and balanced strength. Programming is progressive and designed for long-term development.
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Lower body strength, power, and stability.
Training is built around strong mechanics, efficient movement patterns, and progressive loading. The goal is strength that transfers to both training and everyday movement.
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Full body strength with a structured approach.
Sessions combine compound lifts and supporting work to build strength, control, and resilience. Programming is progressive and designed to improve performance over time.
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Core strength and movement control.
Sessions focus on stability, bracing, rotation, and anti-rotation work to support strength training and reduce injury risk. Designed to improve control through the entire body.
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Conditioning focused on capacity and work tolerance.
Sessions use structured intervals and varied movement patterns while maintaining technical standards. Intensity is managed so you can train consistently and recover well.
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Hybrid strength and conditioning.
Sessions combine erg work, strength training, and core development in one structured format. Built to improve capacity, control, and overall fitness.
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Mobility, stability, and joint health.
Sessions focus on a range of motion, control, and breathing techniques to support recovery and reduce injury risk. Designed to complement all other training at THE LAB.
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Two training tracks in one session.
Choose between conditioning or upper body strength, with shared core work to finish. A structured format designed for variety without losing progression.
How THE LAB works
Every session is programmed. Every session is coached. Your progress is tracked over time. You train in a small group with a coach who adjusts the session to you.
Coaching
Every session is coach-led. Your coach corrects your form, scales your weights, and tracks your progress. This is what separates THE LAB from a gym.
Progression
The programming builds week over week. Your progress is measurable. You don't repeat the same workout, hoping something changes.
Structure
Eight session types. Each one has a purpose. The programming, the session format, the coaching standard. Nothing here is accidental.
Community
Small groups. Same faces week after week. The people next to you push you further.
What members say
Joining The Lab is one of the best decisions I’ve made. Rima and the team have created such a warm, welcoming environment where you instantly feel supported.
— RaquelIncredible gym. Thoughtful workouts in small groups where the trainers see you and care. Fun and effective training!
— Kristoffer"For the first time, I feel like someone is actually watching my form and programming my sessions for me. Not for a group. For me."
— RebeckaYour first session is free.
Book a LAB INTRO. Your coach will plan the session before you arrive. No commitment. Show up and see what coached training feels like.